NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a widely consumed cereal that offers numerous nutritional advantages. High in fiber, corn aids digestion and promotes a healthy gut.**Nutritional Profile:**A standard ear of corn contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** 19 grams- **Protein:** moderate protein level- **Fat:** low fat content- **Fib